Well, I'm rather happy my four top abs are there.

Wednesday night

I went to capoeira class tonight. I skipped Monday and haven't ran lately. My back really sucks.
Anyways, I went to class, and I fixed two bikes. I can't wait to get my other bike from the bike shop. I could reaaally use it.
I love that bike too much.
Mau.

Friday night.

I didn't run today. Wednesday's class really hurt my back. I don't wanna end up with a permanent injury.
Tomorrow I will take it easy in class.
Mau.

Post-run

Hey, Mau here.
Wednesday afternoon. My back feels a bit tight. I really gotta stop getting Ariel to stay online talking to me for so long. It's ruining both our body schedules (whether or not she would like to admit it xD).
Today's run wasn't as good as yesterday's. I stopped over my optimum, and it sucks. But I found some comfort in knowing that the air quality was next to shit, and that I still ran.
I intend on doing some deadlifts today too. I really want my back to be as strong as before I tried to impress my teacher.
Later

Aw yeah.

Today I ran. It was a really good run, I think. On an empty stomach, and had protein right after. Good start.
I just finished a deadlift workout.
I did a set of 20 with... 50 pounds plus the bar.
Then a set of 15 with 70 pounds plus the bar, and then 10 with 90 pounds plus the bar. It's not much, but I did injure my back a few days ago, and want to strengthen it back up.
I also did some wide pushups and lateral dumbell raises.
Oh, and also, working out only in boxer briefs is really comfortable.
Later!

Monday..

I didn't run today. I did fight the bleh and cleaned the kitchen and went to capoeira. It was a tough class. I'm tired.
I got a really stupid goal. Somebody suggested some boxers I should wear (lol...) and I wanna look good in those.
God damn it. It's gonna be tough. I feel like... a very inactive version of Betty White.
I'm doing it. It's on.

I haven't worked out...

But I am getting back into it as soon as sound of music festival is done.
I've been walking home from downtown after work. I guess that counts as cardio.
Mau.

Ah, sun.

Today I didn't Run on my own. I did, however, kinda swam with some people and then trained. It was fun. I also had my protein.
Later,
Mau.

I've been running lately.

It's been over a year since I first started this blogging business. I've managed to separate the personal crap and and the health-related stuff and give each one a separate place.
Today's run was kind of hard. Running on an empty stomach is more complicated than it was last year. However, I think I'm getting back into it.
This Saturday there won't be capoeira class, so I gotta work out on my own.
Later.