Lost progress, back at 218, depression kicking in, yadda yadda yadda. I'm getting back on the ball.

Haha, mother-trucker.

Last night I legit felt like crap for being at 215 lbs. On the scale at work, it said i was at 208. Maybe I did get rid of 7 lbs (water, sweat, crap) today. I was freaking out, so during lunch, I ran until I couldn't. 

I did take pride in seeing that I can still run. I think I will change my work-outs back to mostly cardio but keep the high protein intake. That way there should be minimal muscle loss. 

At least I hope. My priority is now to get back to where I was. Then, I'll lift. I think.

Mau.

I thought I was doing well.

I guess I got a wakeup call to get back on the ball. I was down at 207lbs, and I'm at 215 now. I felt bloated yesterday, now I know why. It's funny how weight and looks affect how I feel. Oh well. Heading off to the gym to fix this.