lol, body fortress whey protein, strawberry flavour.

I don't wanna say "cheap", but "affordable". Low price, decent amount, yadda yadda yadda.

BUT IT TASTES TERRIBLE.

I'm back on ECs and fish oil, and trying to run tuesdays and thursdays, and lift mondays, wednesdays, and fridays. 

My weight is back at 210, I'm not happy.

But it's all workable. Especially while I'm still looking awesome.

Mau.

A bit of a setback.

Karim's workout routine seems to be good so far. I had a bit of a setback though, due to food poisoning. I'm much better now, tomorrow I should make up for yesterday and Friday I should be back on track.
I will try to use this food poisoning to reset my metabolism, since its been running on empty for the past day and a half.