Tuesday

219.2 lbs
No work out
No significant caloric deficit
ECA x2

Monday

219.4 lbs
W/O x2
Eca x2
Caloric deficit.
Weekend overheating does have a big influence. I gotta control it. Either skip some meals if I'm gonna eat something large, or distribute it. Also, alcoholic beverages are big caloric bombs usually.

Latest numbers

Jan 20th, 221 lb, no w/o, no eca, no diet.
Jan 20th, 226 full
Jan 21st 219.8 wo, eca x2, diet
Jan 22nd, 219.6 wo, eca x2, diet
Jan 23rd, 218.9, wo, eca x2, diet, protein x3
Jan 24th 216.7 wo, eca x2
Jan 25th, no diet, no w/o, 1 eca, 221
Jan 26th, 222.1 no diet no eca, w/o

Almost back with the numbers.

I am debating whether I should post work-out of the day and at night current weights on both the blog and on facebook.
I was scared recently. I weighted myself and the number was 226 pointsomething. The fear of being fat again, of not looking as well as I did when I was at 200, it came back. I took a bit of a drastic move: ECA and regular work-outs, as well as a caloric deficit during most of my day.
I have been doing that for the past week and the numbers have decreased. Saturday: capoeira. Sunday: open gym at the gymnastics club. Monday, work out, Tuesday work out, Wednesday work-out and capoeira, Thursday (today) work out.
My stamina and energy levels have been pretty decent, however two things were changed yesterday that changed my energy levels today. I need to isolate both variables to see which made me feel so exhausted today.
Yesterday, I worked out twice. At work once, and capoeira. I also had a heavy breakfast this morning. Usually I deal fine with that, but I gotta see what's happening.
I might be getting sticky sleep again, due to not taking sugars again. There, a third variable.
Something I gotta figure out is if your body will burn through meals faster after working out. I was starving almost right after breakfast today, and given that I worked out twice, I don't know.
Anyway, I gotta keep doing this. I wanna look my best again. Maybe it's my self esteem, but being at about 218, I look pretty damn good already, but still, not my best.
Scarecrow.

This, on the other hand...

Is bad news. My weight is out of control again. I'm not happy with what I look like. However, my state of mind has greatly improved. I am off pills and mostly off smokes. I think i am doing a lot better.
Mau.