Today I worked my back mostly.
I warmed up with 15 minutes of rowing. I felt too tired, so I didn't do the 30 minute cardio. Tomorrow I'll do it.
Then I did front rows at 50 lbs. Fast pull and slow release.
Then I went on the back extension thingy. 50 of them.
Then I did again front rows but at 100 lbs, 10 of them.
Then 30 more back extension thingies.
I also did 90 crunches, the crazy ones with different leg positions.
It was an okay workout.
Tomorrow I'll do the 30 minute cardio.
Damn, I feel so good
About Me
- Hi, my name is Mau.
- Burlington, Ontario, Canada
- I am the scarecrow. I am Espantalho. I'm Mau. Burlington is a city that needs more colour and life. This blogging business kinda got out of hand. On one hand (espantalhomau) I keep things that should be kept in public so I can be accountable for them and forced to keep them up. The other ones (scarecrowmau), I just use as a means of somehow reaching out. Though this doesn't get any views, but whatever. I try to enjoy life. I've been in pretty bad spots, so I'm here to see what I can make of it. My email address is maurosbond@hotmail.com. It's there. So yeah. It's there. Drop me a line.
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