I just got back from capoeira and drank a serving of whey protein.
Today was a tough class. We did stuff I hadn't ever done before as a form of training: elbowing, knees, tons of straight kicks, sprawls, slaps/punches, fuck. It's harder than it seems. But it was a good work out. I got the chance to explain one of the twins how to elbow targets propperly.
Ah, I'm tired. Tomorrow I should be doing weights. I'm thinking of working weights three days and then cardio two days, according to liam rosen's manual. We'll see where that takes me.
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