Cardio, rowing, 10 minutes. (this sucks)
Then sets of abs (8 variations) and push ups rows (once each side counts as one) holding 25 lb weights, 10, 8, 6.
Pull ups, back extension. I'm pretty dead.
Mau
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About Me
- Hi, my name is Mau.
- Burlington, Ontario, Canada
- I am the scarecrow. I am Espantalho. I'm Mau. Burlington is a city that needs more colour and life. This blogging business kinda got out of hand. On one hand (espantalhomau) I keep things that should be kept in public so I can be accountable for them and forced to keep them up. The other ones (scarecrowmau), I just use as a means of somehow reaching out. Though this doesn't get any views, but whatever. I try to enjoy life. I've been in pretty bad spots, so I'm here to see what I can make of it. My email address is maurosbond@hotmail.com. It's there. So yeah. It's there. Drop me a line.
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