Last night I legit felt like crap for being at 215 lbs. On the scale at work, it said i was at 208. Maybe I did get rid of 7 lbs (water, sweat, crap) today. I was freaking out, so during lunch, I ran until I couldn't.
I did take pride in seeing that I can still run. I think I will change my work-outs back to mostly cardio but keep the high protein intake. That way there should be minimal muscle loss.
At least I hope. My priority is now to get back to where I was. Then, I'll lift. I think.
Mau.
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