Tuesday, August 13, 2013

feedback from coworkers

Apparently my form when I run is better. My pull-ups, after seeing Karim, they were much better. Slow and short in reps, but good form. 
Oh, and my boobs are huge, apparently. xD
My pecs are much better defined. 
Today I ran and had branch-chained aminoacids, both before and during work-out. However, I should only have them before I work out, as the same stuff thats in it is also in the whey.
Also, six star whey protein tastes iffy. 
Mau.

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