Headaches.

I think I may be experiencing carb withdrawal symptoms. Headaches mostly. But they have been getting better. I had a tablespoon of olive oil today with breakfast and another one with my lunch, and my energy levels seem pretty constant. I can't believe I'm doing this. My weight today was at 97kg on my shitty inaccurate scale. Seems a long way from 207 kg.
Mau.

The new blogger interface is... confusing, for now. Today was a strange day. I'm still adjusting to trying to eat paleo style. I didn't keep in mind, however, hydration. Today I had a headache that only went away after 750 ml of water. Then when I got home, I crashed. I texted Karim and asked what was going on, he said I should increase my fat intake. SOOOO I had 2/3 of a can of coconut milk. That stuff would taste amazing if it was blended with ice and honey. Anyways, for next time, a spoonful of olive oil will do the trick. Coconut milk seems a good idea of protein shakes and stuff like that.
I skipped capoeira tonight due to that headache. When I woke up, it was gone, and then I had coconut milk.
Tomorrow I intend on working out at school. I'll see what happens.
Mau.

Hm, Tuesday night.

I've been eating paleo style for the past few days, and I fucked it up today by having whey protein and a sausage, which apparently is processed. But it's fine, I'll keep at it tomorrow.
Today I did some push ups and some other stuff. I really wanna be good for Saturday's capoeira class. I don't feel good enough for this week.
I really should start paying attention to my injuries. My left shoulder is annoying the shit out of me and I still cant feel my middle fingers. Typing feels odd.
ANYWAYS.
Bye =D

What a month and a half.

Alright, I'm finally back.
I went to work away for about two months. Or a month and a half, I lost track of time.
My work was mostly physical, and I never really had time to eat a decent meal. So, that ends up in fat loss, since I did keep eating proteins almost every day.
I'm right now at about 200 pounds. Not bad, compared to my previous 226.
I can do pull ups, I can train in a much easier fashion, and I also am attempting to switch my diet to paleolythic diet.
Apparently everybody has noticed that I've lost weight. But it's not something I necessarily like to hear.
"You lost weight? That's good =D"
After having two people I know affected by eating disorders (and maybe three, my Chinese friend might have been), it's not something I like to hear. I'm not into this to lose weight, but to be the best I can.

Ah, overworked.

My legs are really tired.
However, I did work out today.
I did some weights, then ran, and then had my protein.
I'm dead.
I'll post more details as to my work out today.
Mau

Pshh

Today I didn't work out that much. However my legs are overworked from every day lately.
I gotta run more.
My right knee is swollen, idk what from.
Today I rode to Karim's house, then down to my class, and then back.
Class itself wasn't that bad. It just sucked that I felt too full.
But it's alright. Wednesday should be better.
Mau

Mau on wheels

Alright, lately I've been out a lot. Riding, walking, tanning, whatever. I love the douchy feeling of having all my body tan. Or well, whatever is socially acceptable to be tan. I've ridden my bike a lot. I've been working out in class and sometimes with Karim.
I haven't ran as often lately. I really gotta get back into it.
Oh, however, I do think I'm looking better...
Mau.

Good day, Mau, good day.

Today I ran when I woke up. Then I went to Karim's where we warmed up on the pull-up bars. I really need gloves. My hands are blistered and in pain.
Then we did a bunch of push ups. However, we didn't last long. After that, I got home and rode my bike to get guineapig food. I felt like riding more, so I went to downtown and then all the way to the lift bridge. Theeeen I headed back.
I think it was tough, but I can definitely do it again.
Mau.

Monday night

Lately, it seems that class isn't so... hard? but what I lack is the mentality for it. It feels that class drags. It's long, it's boring. I hate jumping against a wall. I hate doing pushups and sit ups. I mean, I do those at home. Idk, maybe it's just me.
Mau

Sunday

No run, but I didn't eat that much today. I was out in Toronto for the entire day. It was kinda fun. Not very pleasant all of it, but it was fun.
Tomorrow morning I'm running.
Mau

yeah....

no difference at all. today there was nothing special.

Thursday

Well, today I got my bike back. I just gotta put on a new chain, and I'm all good. :3
Tomorrow I'll help my friend Josh (massive ginger dude) move with his girlfriend. Best of luck to them.
Today I ran. Then I went to pick my bike up. I gotta get used again to my bike. It's been so long...
Mau.

Well, I'm rather happy my four top abs are there.

Wednesday night

I went to capoeira class tonight. I skipped Monday and haven't ran lately. My back really sucks.
Anyways, I went to class, and I fixed two bikes. I can't wait to get my other bike from the bike shop. I could reaaally use it.
I love that bike too much.
Mau.

Friday night.

I didn't run today. Wednesday's class really hurt my back. I don't wanna end up with a permanent injury.
Tomorrow I will take it easy in class.
Mau.

Post-run

Hey, Mau here.
Wednesday afternoon. My back feels a bit tight. I really gotta stop getting Ariel to stay online talking to me for so long. It's ruining both our body schedules (whether or not she would like to admit it xD).
Today's run wasn't as good as yesterday's. I stopped over my optimum, and it sucks. But I found some comfort in knowing that the air quality was next to shit, and that I still ran.
I intend on doing some deadlifts today too. I really want my back to be as strong as before I tried to impress my teacher.
Later

Aw yeah.

Today I ran. It was a really good run, I think. On an empty stomach, and had protein right after. Good start.
I just finished a deadlift workout.
I did a set of 20 with... 50 pounds plus the bar.
Then a set of 15 with 70 pounds plus the bar, and then 10 with 90 pounds plus the bar. It's not much, but I did injure my back a few days ago, and want to strengthen it back up.
I also did some wide pushups and lateral dumbell raises.
Oh, and also, working out only in boxer briefs is really comfortable.
Later!

Monday..

I didn't run today. I did fight the bleh and cleaned the kitchen and went to capoeira. It was a tough class. I'm tired.
I got a really stupid goal. Somebody suggested some boxers I should wear (lol...) and I wanna look good in those.
God damn it. It's gonna be tough. I feel like... a very inactive version of Betty White.
I'm doing it. It's on.

I haven't worked out...

But I am getting back into it as soon as sound of music festival is done.
I've been walking home from downtown after work. I guess that counts as cardio.
Mau.

Ah, sun.

Today I didn't Run on my own. I did, however, kinda swam with some people and then trained. It was fun. I also had my protein.
Later,
Mau.

I've been running lately.

It's been over a year since I first started this blogging business. I've managed to separate the personal crap and and the health-related stuff and give each one a separate place.
Today's run was kind of hard. Running on an empty stomach is more complicated than it was last year. However, I think I'm getting back into it.
This Saturday there won't be capoeira class, so I gotta work out on my own.
Later.

I've ran.

But not much. My weight has fluctuated from 107 kilograms to 103. I gotta be under 100 this year.