I just finished today's whole body workout.
I tried doing it in the morning, however I felt in pain for it.
So I went to work and then I rode for a while.
Now that I got home I realized my right shoulder was hurting, and the only thing I had done before other than biking was dive bomber pushups, and realized that something must have been wrong.
So I did my research, and THIS is how you do a dive bomber pushup.
I did it with my busted shoulder and it doesn't hurt.
So, note to self: change the dive bomber pushup into that.
Other than that I did some deadlifts, lateral dumbell raises, and some dumbell flies, this in addition to my whole body workout.
I feel good about today.
Later!
About Me
- Hi, my name is Mau.
- Burlington, Ontario, Canada
- I am the scarecrow. I am Espantalho. I'm Mau. Burlington is a city that needs more colour and life. This blogging business kinda got out of hand. On one hand (espantalhomau) I keep things that should be kept in public so I can be accountable for them and forced to keep them up. The other ones (scarecrowmau), I just use as a means of somehow reaching out. Though this doesn't get any views, but whatever. I try to enjoy life. I've been in pretty bad spots, so I'm here to see what I can make of it. My email address is maurosbond@hotmail.com. It's there. So yeah. It's there. Drop me a line.
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