I doubt I will be working out for the following three weeks. Things are really stepping up. I am still watching what I eat, though I'm not necessarily eating paleo. Exposure to outside food and not cooking at home does not help much. I cant starve myself to death either. I really like being alive.
Mau.

I haven't kept up with this blog as much, but I'm still working out on a somewhat regular basis.
Yesterday was a significant work out. Today I worked out at 8 am because one of my classes was cancelled.
I got too much in my head.
Mau.

Friday

I have been eating semi-normal again. Carbs, veggies, meats, everything.
I'm at 93 kg. I hope this doesn't get out of control. I hate to admit, but I am scared of getting fat again.
Mau.

I think I underate.

I should never under-eat. It's bad. Today I was working out and after little time, I felt weak and tired. That is really not like me.
Mau.

Push-ups, I beat my teacher.

Fuck yeah.
I won't feel my arms, but I did it. By waaay more push ups.
Tomorrow I'll work out with Jordan and maybe Jessi, the jamaican wrestler. I gotta check on her, she was having a rough day yesterday.

Lack of will power

Lately I haven't been eating Paleo, but just... generally weird. I haven't got groceries because, well, i've ran out of money. Fuck.
Mau.

Today...

Today I woke up late. Yes, well, avoiding home, mostly.
I woke up, then went for a run, and then I got back I did deadlifts and push ups. Not much.
I then went shopping and after that I went straight to capoeira.

My back hurts...

I might have overkilled it on Tuesday, but it's getting better.
Also, Jessi sat on me and nearly killed me. She wants us to spar some day. I don't wanna get beat up.
My back hurts...
Mau.

My good old apples.

Apples, apples, apples. I can't believe the crazyness that this game started with.
It had been forever that I blogged right after working out while holding an apple in my hand.
Lately I've felt lots of good results. I'm very happy.
I've been staying late at school working out and doing homework. So I think I'm doing good. If I go home early, things won't be as productive.
I got a midterm tomorrow and another one on friday. I hope they go well.
Mau.

The ThanksGiving aftermath.

This weekend I've successfully undone everything I've worked for.
I've eaten sugars, fats, carbs, everything. In massive amounts. Today is the first day of clean up after the thanks giving mess.
I did enjoy eating with my family. Thanksgiving was the one dinner that we all had together without fighting at all. It was very enjoyable. I wish they were like that.
But alright, back to the game. I was surprised I got some acrobatics thingy down. Goddamn it I was surprised. I gotta work on that again. I really don't wanna lose that.

Alrighty

I haven't updated this in a while.
I've been working out on a regular basis again, and its been over a month since I've been attempting to eat paleo style.
It's very hard though. Not the eating part, but having my family simply support me and the things I do. When it comes down to it, I'm alone on my quest.
My brother has successfully wasted 200 dollars on food supplements, proteins, and whatever... when he drinks meal replacements as a regular beverage WITH his breakfast and stuff. I have tried to help, but he just won't listen.
There are certain things I have done one by one that have given me very fast noticeable results.

First, quit smoking. Lung capacity increases like hell when you do. After one smoke, I wasn't able to run much.

Second, drinking often is bad. I never really went for it, but I've ran with a can of beer in my stomach, and it feels heavy.

Third, dropping soft drinks. On average, they contain 40-something grams of sugar. Might as well drink water.

Fourth, stop buying sweets and stuff. If you don't buy them, you won't eat them.
And you'll have tons of money to spend on other things.

Fifth, bring lunch with you.
People say eating paleo is expensive... but for me it really isn't. It's very affordable. It's just hard to switch. The lunch I take with me is usually beef and apples. Weekly, we're looking at about 25 dollars.
If I was buying lunch at school, I would be looking at about 50 dollars minimum.
I've dropped lots of weight, I'm currently (I think) 93 kilograms.

damn

Wednesday

I attempted to teach two guys some capoeira in school to see if I get to train outside of class. I really don't see it happening, but it's worth the try.
My weight is still low, so is my food intake.
Last night I had a shit ton of carbs. I gotta clear that out. It was my cheat day, which I doubt I'll be able to afford for long.
Mau.

October 3rd 2011

I think I've stopped losing weight. I'm at 95 kilos, trying to eat paleo style still.
My food intake is somewhat low, but it's very good. My hunger is tolerable, and my energy levels are somewhat stable.
My mom was scared of me getting vitamin deficiencies from eating little, so I bought a bottle of centrum forte and am going to see a doctor in the near future to see if my crap blood levels are doing fine. I know that, with all the meat I've eaten, my iron levels should be doing great.
Other than mild lactose intolerance from this diet, I doubt there is any negative things about it.
However, yes, there's the social factor of not being able to eat out with people much. But whatever.
Mau.

OHMYGOD

Left, right now.
Right, two months ago.

Wow, I'm surprised.

I wrote this blog and it didnt post...
However. Still eating paleo. Tomorrow I'm going to class.
I worked out today. I wanna be the best I can.
Mau.

Headaches.

I think I may be experiencing carb withdrawal symptoms. Headaches mostly. But they have been getting better. I had a tablespoon of olive oil today with breakfast and another one with my lunch, and my energy levels seem pretty constant. I can't believe I'm doing this. My weight today was at 97kg on my shitty inaccurate scale. Seems a long way from 207 kg.
Mau.

The new blogger interface is... confusing, for now. Today was a strange day. I'm still adjusting to trying to eat paleo style. I didn't keep in mind, however, hydration. Today I had a headache that only went away after 750 ml of water. Then when I got home, I crashed. I texted Karim and asked what was going on, he said I should increase my fat intake. SOOOO I had 2/3 of a can of coconut milk. That stuff would taste amazing if it was blended with ice and honey. Anyways, for next time, a spoonful of olive oil will do the trick. Coconut milk seems a good idea of protein shakes and stuff like that.
I skipped capoeira tonight due to that headache. When I woke up, it was gone, and then I had coconut milk.
Tomorrow I intend on working out at school. I'll see what happens.
Mau.

Hm, Tuesday night.

I've been eating paleo style for the past few days, and I fucked it up today by having whey protein and a sausage, which apparently is processed. But it's fine, I'll keep at it tomorrow.
Today I did some push ups and some other stuff. I really wanna be good for Saturday's capoeira class. I don't feel good enough for this week.
I really should start paying attention to my injuries. My left shoulder is annoying the shit out of me and I still cant feel my middle fingers. Typing feels odd.
ANYWAYS.
Bye =D

What a month and a half.

Alright, I'm finally back.
I went to work away for about two months. Or a month and a half, I lost track of time.
My work was mostly physical, and I never really had time to eat a decent meal. So, that ends up in fat loss, since I did keep eating proteins almost every day.
I'm right now at about 200 pounds. Not bad, compared to my previous 226.
I can do pull ups, I can train in a much easier fashion, and I also am attempting to switch my diet to paleolythic diet.
Apparently everybody has noticed that I've lost weight. But it's not something I necessarily like to hear.
"You lost weight? That's good =D"
After having two people I know affected by eating disorders (and maybe three, my Chinese friend might have been), it's not something I like to hear. I'm not into this to lose weight, but to be the best I can.

Ah, overworked.

My legs are really tired.
However, I did work out today.
I did some weights, then ran, and then had my protein.
I'm dead.
I'll post more details as to my work out today.
Mau

Pshh

Today I didn't work out that much. However my legs are overworked from every day lately.
I gotta run more.
My right knee is swollen, idk what from.
Today I rode to Karim's house, then down to my class, and then back.
Class itself wasn't that bad. It just sucked that I felt too full.
But it's alright. Wednesday should be better.
Mau