I didn't do much cardio today. It was a quick work out. I did 10 minutes rowing, then about 100 back extensions, a bit of abs, and then I stretched.
I had my whey protein thinger, and now I'm eating my lunch: campbells chunky.
Man, this stuff is seriously amazing.
Also, my doctor got the results from my bloodwork back, and I have an appointment for February 1st at 10:50 am.
We'll see wth is up.
Later!
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