Today I didn't feel as shitty as before.
My breakfast was bad though. A few crackers, then a paddie and coffee at the bus station.
With that I lasted until about 5. Then I had my protein bar, and then after that I had dinner.
Today's work out was this:
20 minutes cardio
I forget how many pushups
two of my 80 crunches sets
I worked on the back row thinger but not for too long. I was just showing a friend.
I forget what else I did during my work out. I know it was longer than average.
Friday, January 21, 2011
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