Well then

This week I have pushed the hardest I have ever pushed. The scale said 209.5.

I doubted it, so I moved it to another spot (flatter ground) and did it again. And again. And again.

I have worked out twice per day and lowered my caloric intake to about 1000 calories and about 140 grams of protein. I hope I can sustain this for two more weeks. I want to be in my best shape possible for he dash.

Picture day will be tomorrow. I will try to remember.