April 30, after-workout

Hey guys.
I just finished Macaquinho's ab/core workout for the day.
Today's workout consisted of:
30 kick-outs, 20 supermans, 1 minute plank position, 50 leg raises and 50 side-to-sides.
Whenever I do the side-to-sides i hold a 5kg sand weight, so I end up pretty dead after it. However, it's a good workout.
I went on a bikeride earlier today, and I intend to go on another one in a bit.
After doing the apples thing, I've realized that it takes less food for me to feel satisfied. I'm also increasing my water ingestion.
I think it's healthy.
I'll be doing some cardio after hopefully.
Later!