I just finished my work out. Today, Macaquinho's workout was just cardio, so that's what I did.
20 dive bomber push-ups,
20 kick outs,
20 squats,
20 leg-lifts,
and 20 burpees. only one set.
I don't feel like it's enough. I'll probably do some dead-lifts or something else as well.
I still don't feel encouragement. I want to do stuff because I feel I can take more.
I can always do more. It's on.