It's about 12:30. I got home about 15 minutes ago.
I just had some soup with rice in it. Home-cooked food isn't bad for any diet. Just make sure it's not really greasy. HOWEVER, consuming fat is still necessary. Otherwise your body will go like "oh noes" and will hold on to its fat. [Macaquinho]
The bike ride was good, buuuut my pants ripped.
By the shin. Just before I got home.
There's red hot chili peppers for that.